Group Therapy

Play Therapy Groups for Children

At Gaia Counseling, we recognize the unique challenges children face in understanding and expressing their emotions. Our social and emotional play therapy process groups provides a nurturing and supportive environment where children ages 4-11 can explore their feelings, build social skills, and develop healthy coping strategies through play and creative expression.

What is Play Therapy?

Play Therapy is a specialized approach that utilizes play and creative activities to help children express themselves, process their emotions, and learn important social and emotional skills. Through closely observed play interactions and therapeutic techniques, children can explore and resolve issues in a safe and developmentally appropriate manner.

As participants in Gaia play therapy groups, kids will have the opportunity to:

• Gain self-awareness as they learn about their thoughts and feelings

• Learn how to express their thoughts and feelings

• Develop skills for managing big emotions

• Develop social skills of listening, cooperating, and sharing

• Learn about boundaries for self and others

• Practice self-control and flexibility

• Connect with other kids through games, expressive art activities and discussions

Our Approach

At Gaia Counseling, our social and emotional play therapy process group is facilitated by licensed therapists with specialized training in child psychology and play therapy techniques. We create a warm and inviting atmosphere where children feel comfortable and supported as they engage in therapeutic play activities and group interactions.

Support Groups for Adolescents and Teens

At Gaia Counseling, we understand the unique challenges that adolescents and teens face in today's world. Navigating school, family dynamics, peer pressure, and the myriad of changes that come with adolescence can be overwhelming. That's why we offer specialized group therapy sessions tailored specifically to the needs of adolescents and teens.

What is Group Therapy?

Group therapy provides a safe and supportive environment for adolescents and teens to explore their thoughts, feelings, and experiences with others who may be going through similar challenges. Led by experienced therapists, our group sessions encourage open communication, empathy, and mutual support among participants.

Benefits of Group Therapy for Adolescents and Teens

• Peer Support: Adolescents and teens often find it easier to relate to and open up to their peers. Group therapy provides a platform for them to connect with others who understand their struggles, fostering a sense of belonging and camaraderie.

• Social Skills Development: Group therapy offers opportunities for adolescents and teens to practice social skills such as communication, active listening, and conflict resolution in a safe and supportive environment.

• Validation and Empathy: Sharing experiences with peers who can relate can be incredibly validating and comforting. Adolescents and teens learn to offer and receive empathy, reducing feelings of isolation and loneliness.

• Skill Building: Our group therapy sessions incorporate evidence-based techniques and activities designed to build coping skills, emotional regulation, and resilience, empowering adolescents and teens to navigate life's challenges more effectively.

Our Approach

At Gaia Counseling, we believe in a client-centered approach that respects the unique needs and experiences of each individual. Our experienced therapists create a nurturing and non-judgmental space where adolescents and teens feel safe to explore their thoughts and emotions.

Who Can Benefit?

Our group therapy sessions are ideal for adolescents and teens facing a range of issues, including:

• Anxiety and stress

• Depression

• Low self-esteem

• Peer relationships and social challenges

• Academic pressure

• Family conflicts

• Coping with life transitions

• And more

Get Started

Contact us today to schedule a free consultation call to learn more about whether or not group therapy may benefit your child!